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Mountain Tubing in Kauai with Kids

We’re always on the lookout for unique activities specific to a region. When we booked our trip to Kauai, it was a pleasant surprise to find mountain tubing in Kauai as one of the top activities. Our tubing adventure along an old sugar plantation’s irrigation canals with Kauai Backcountry Adventures was one of the most memorable experiences we’ve ever had. Come along for the ride!

Kauai mountain tubing ditch

We started our day by going to Kauai Backcountry Adventures’ office for our Sunday 9 AM tour. Preliminary “camps” included signing paperwork, getting fitted for gloves, helmets and headlamps.

You must also wear water friendly shoes that tie around your ankles. No worries if you don’t have them since they had Crocs that you can rent.

Kauai Backcountry Adventures camp

They also continuously showed photos on the TV screens of all their previous trips. You can see all the excitement and see a bit of what to expect. We felt riveted, anxious, and excited to get started.

My kids don’t hesitate to do photo ops. Luckily, they had a prepared backdrop and a tube to sit on to see how it feels before you even leave their office.

Driving to the Mountain Tubing site

There were about 20 of us in the group. Many were couples and my kids were the youngest. It was a bumpy 30-minute drive into Kauai’s lush green interior.

Other than sightseeing along the way, Michael, the guide with us on the van, passed the time by letting us all get to know each other. Meeting such a diverse group of people, including a Canadian couple who had been married for over 50 years, was incredibly interesting.

Kauai Backcountry Adventures

We learned a little about the history of the area we were traveling to. Kauai was a major sugar producer for years with many sugar cane plantations. One of those was Lihue Plantation Company where we were going tubing.

Did you know that it takes about 500 gallons of water to produce a pound of sugar? For years, the plantation used an irrigation system that took water from the mountains and channeled it to the sugar cane fields via a system of ditches and tunnels that stretched for about 51 miles.

Lihue Plantation Company closed in 2000. Luckily for us, Kauai Backcountry Adventures exclusively started using a part of their irrigation system for their mountain tubing tours in 2003. What a great way to make use of it.

Kauai Tubing tunnel
Photo Courtesy of Kauai Tubing Adventures

The Scenic Overlook of Mount Waialeale Crater

We stopped for about 15 minutes at a lookout over the Mount Waialeale Crater. Apparently, we were really lucky to be here when it wasn’t covered with fog or rain clouds.

Mount Wai’ale’ale means “rippling or overflowing water” in Hawaiian. Located in the middle of the island, this mountain averages over 426 inches (10,800mm) of rain annually. The summit earned its reputation as one of the world’s rainiest and wettest areas.

Mount Waialeale Crater Kauai
Photo Courtesy of Kauia Backcountry Adventures

We could see some outline of waterfalls around the summit crater. It was a beautiful and clear day and we spotted many helicopters going into the crater.

Many people we spoke to highly recommend a helicopter ride to really see the hidden beauty of Kauai. It’s on the travel bucket list item for years.

Mount Waialeale crater Kauai

The Ride to the Mountain Tubing area

We had three guides with us. One was in the front to lead, one in the middle of the pack and one in the back as the anchor. Like many adventure tours, we spent some time for safety briefing. It was in a beautiful area by a bamboo grove.

Kauai Bamboo Grove

The most important part was making sure we heard the guides say “bottoms up” in particularly shallow areas or our behinds would hit some hard surfaces. We didn’t need life jackets since the water was only about three to four feet deep.

We descended into the Hanama‘ulu Ditch System to get into our large tubes. They constructed this in 1870 as part of the overall irrigation system. The water here is mostly from streams and the Wailua River and now provides water for farmers and cattle ranchers.

Tubing canal tunnel Kauai

The ditch is about four miles long. Mostly Chinese laborers built it, all by hand and no machinery, for as little as 49 cents per day. It made you really appreciate the hard labor that went into building this irrigation system.

Kauai Tubing canal

Scenic river mountain tubing in Kauai’s mountains

We put on our gloves, helmets and made sure our headlamps were working and we were off. We’ve done this activity before when cave tubing in Belize but that was down a river and through caves.

These tubes were very similar to the ones we had in Belize. But, we didn’t have to hook the tubes together with our feet. This was also so much calmer.

Kauai Backcountry adventures tubing

We started floating down the canal and it was fantastic. Sounds of birds chirping and water flowing made it such a relaxing ride.

The water initially felt a little cold, but we eventually got used to it. There was even a little dip in one area that was quite fun.

Kauai Tubing with kids

It got a bit crowded in some areas with over 20 people all going down a canal that at most fits three tubes at its widest. It was hard not to bump into each other or even accidentally hit each other.

Tubing with kids Kauai

We liked that one of our guides told us to get the “Excuse me” and “Sorry” out of the way by saying it together as a group. We were there to have fun and understand that we’ll run into each other so it’s okay.

The guides made sure that separated couples got back together by dragging one person to the other. It made for better pictures and an overall experience.

One of them asked if I wanted to be with my husband and kids who were near the front. As much as I love my family, being in the back alone and away for a few minutes in silence was bliss.

Going Through the Tunnels

We passed through five different tunnels during our tour. Two of them we went through really fast due to the water flow. The others were between 5-10 minutes. We went through the last tunnel in complete darkness.

Kauai tubing tunnel
Photo courtesy of Kauai Backcountry Adventures

It was pretty dark and I’m so glad we had those helmets and headlamps on so we didn’t bump against the rocks. Some areas were also quite tight and we had to push against the rocks. I would think twice about bringing someone who is claustrophobic or younger kids who are afraid of the dark here.

Kauai tubing inside tunnel

It was remarkable to think these tunnels were over a century old and were built by hand. Can you imagine how long it took and labor intensive it must have been to hand cut these rocks?

Kauai tubing tunnel

After we got out of the last tunnel, we stopped and enjoyed one area for a few minutes. Many got out of the tube, played around and posed for photos. My kids decided to turn each other over into the water. There was even a tiny waterfall for a wonderful backdrop.

Tubing with kids Kauai
Photo Courtesy of Kauai Backcountry Adventures

After the Mountain Tubing Adventure

We were all a little disappointed that the tubing portion ended after floating for an hour covering 2.5 miles. We weren’t ready to leave! My kids enjoyed this so much they made sure they were the last ones to get out of the water.

Tubing with Kids Kauai

They drove us to a nearby picnic area for snacks/lunch. Food consisted of deli sandwiches, chips, fresh vegetables, cookies and water.  We were hoping for some local Hawaiian dishes but I guess they have to appeal to the masses.

Kauai Backcountry adventures picnic spot

There were three portable restrooms at the picnic spot. If you need to cool off, there was also a natural swimming hole nearby. Chickens are ubiquitous in Kauai so there were many hens and their chicks here to entertain everyone.

If you want some unique and memorable things to do in Kauai beyond the beaches (go there too), we highly recommend this mountain tubing tour. The guides were so helpful, entertaining, informative and showed us some aloha spirit. Most of all, they made us feel safe while enjoying the experience.

The tour was well organized and well run. We couldn’t believe three hours went by so quickly. It was a mix of fun, adventure, beautiful scenery, relaxation and sightseeing the inner areas of the Garden Isle.

It’s a great overall activity for groups, couples and families. It was an unforgettable water excursion in Kauai’s natural beauty.

Kauai Tubing with kids
Photo Courtesy of Kauai Backcountry Adventures

Tips for a safe and exciting mountain tubing in Kauai

  • Reserve your time slot early online. They book up fast. Price: $156 per person (ages 5 and up).
  • Wear water friendly shoes. They require ones that wrap around the ankle. No flip-flops/slippers but they had various sizes of Crocs to borrow.
  • Wear swimsuits or clothing that can get wet (preferably not cotton). Cotton gets cold and heavy. The water was cold so I was glad that I was also wearing a rash guard (something my teen daughter wished too)
  • Bring towels and dry clothing afterwards to change into. The drivers stayed in the van so it was safe to leave our belongings.
  • Apply sunscreen and insect repellant. We were in the sun for some portions when not in the tunnels or in areas covered by trees.
  • Bring Go Pro or waterproof camera or smartphone with waterproof case. They had photographers who will capture everyone in the group and all the action. The photos we got from them were wonderful. Some of them are featured on this post. The package price of $40 for all photos was so reasonable. You can buy photos even after you get home.
  • Bring some cash to tip your guides for all their hard work.
  • Overall time for the tour including tubing, lunch and driving was about three hours.
  • Restrictions:  Age: Children must be 5 years old and older;  Weight limit: 300 lbs (136 kg); Height: Minimum of 43 inches (1.09 m) tall
Kauai tubing ditch
Photo Courtesy of Kauai Backcountry Adventures

*Have you heard of or gone river or mountain tubing before?

A little video of our mountain tubing adventure:


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Check out these other Kauai adventures!

Disclosure: Kauai Backcountry Adventures generously provided our family with complimentary tickets to enjoy the tubing experience. All opinions and fun are our own.


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mountain tubing in Kauai

19 thoughts on “Mountain Tubing in Kauai with Kids”

  1. Next time I go to Kauai, I’m so doing this. It looks great. And I get the “I’ll just stay at the back for now, it’s bliss” feeling you had. I would’ve done the same :)

  2. I’m hoping to try this in a few weeks! I was scared the tunnels might be too long for me but I can do 5-10 minutes. Your photos and video make it look so fun!

  3. I’ve never went tubing and I wonder if I’d like it or not. It seems you don’t have any control over that tube and I don’t really like that. We barely returned from Kauai and I want to go again after reading your post. I love this island! I had no idea it takes about 500 gallons of water to produce a pound of sugar. Good thing they have the rivers there. #TheWeeklyPostcard

    1. The water isn’t very strong so you’re really floating most of the time. It’s a whole lot more relaxing than it looks. I think you’d like it and it’s a great way to see this part of Kauai.

  4. That does sound like a lot of fun, the only negative is it is a bit expensive, but I guess that’s pretty much everything in Hawaii. Still it is a unique experience that all ages will enjoy. Thanks for sharing on #TheWeeklyPostcard.

  5. A bit jealous here. :) Kauai is the only major island we haven’t been to, yet. This activity looks like so much fun! We also look for unique activities while on vacation. The closest thing we’ve ever done to tubing is snow tubing in December in Canada at -11F! I would love to do this water tubing though!

  6. I am a bit of a chicken when it comes to water adventures but this seems easy enough for me. The only thing is that I imagine how cold is that water. I found interesting the mention of the couple who have been married for 50 year. During my travels, I have met tons of adventurous people in their late 60s and 70s. I found them really inspiring. #WeekendWanderlust

  7. This sounds like such a unique, killer adventure, reaching and exciting at once. I’m sure I’d love going through the caves. Fun read.

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